Health & Nutrition Systems Eat Less, Ephedra/Mahuang Free, Capsules - 45ea

Take 1 to 2 capsules 20 minutes prior to your 2 largest meals with at least 8 ounces (a full glass) of water.

Other Ingredients: Gelatin, Stearic Acid and Silica. Eat Less Blend: Galactomannan, Kola Nut Extract (50 mg Caffeine), Cellulose, Green Tea Leaf Extract, Glucomannan, Cinnamon Twig Extract, Galangal Rhizome Extract, Apple Pectin, Citrus Pectin.

Taking this product without adequate fluid may cause choking. Do not take this product if you have difficulty in swallowing. This product contain 50 mg of naturally occurring caffeine per capsule (approximately equal to 1/2 cup of coffee). Please consult your physician prior to use if you are on a caffeine restricted diet. Keep out of reach of children. Store at 15 to 30 degrees C (59 to 86 degrees F). Protect from heat, light and moisture. Do not purchase if seal is broken. Individual results will vary. Effective weight loss requires reduced caloric intake and increased exercise. Consult your physician or health care professional prior to starting a diet. Do not take if you are nursing, pregnant or trying to become pregnant.