Slim-Fast Liquid 6-Pack Cappuccino Delight 4X6X11 Pack - 66 Ounces

Easy Options Plan: Breakfast: Slim-Fast Meal Options: a Slim-Fast or shake or meal bar. Snack: Slim-Fast Snack Options: A piece of fresh fruit, nonfat yogurt or 1 oz low-fat cheese. Lunch: Slim-Fast Meal Options: A Slim-Fast shake or meal bar&plus a piece of fruit. Snack: Slim-Fast Snack Options: Slim-Fast snack bar, fresh veggies or low-fat soup. Sensible Dinner: For example: 4 to 6 oz lean meat, fish or poultry, baked potato, 3 steamed veggies, tossed salad and fresh fruit. Snack: Slim-Fast Snack Options: Air-popped popcorn, fat-free pudding or fat-free pretzels. Drink plenty of water or calorie-free beverages throughout the day. Exercise daily: 30 minutes of any activity such as walking, jogging or gardening. For Weight Loss: Follow the plan. For Weight Maintenance: Eat sensibly, replacing 1 meal with 1 of the Slim-Fast Meal Options.

Vitamin A; Calcium; Vitamin D; Vitamin K; Riboflavin; Vitamin B6; Vitamin B12; Pantothenic Acid; Iodine; Zinc; Manganese; Molybdenum; Vitamin C; Iron; Vitamin E; Thiamin; Niacin; Folate; Biotin; Phosphorus; Magnesium; Selenium; Chromium; Fat Free Milk; Water; Gum Arabic; Calcium Caseinate; Cellulose Gel; Coffee Powder; natural and Artificial Flavor; Potassium Phosphate; Canola Oil; Soybean Lecithin; Cellulose Gum; High Fructose Corn Syrup; Mono and Diglycerides (Emulsifier); Carrageenan; Maltodextrin; Dextrose; Magnesium Phosphate; Calcium Phosphate; Sodium Ascorbate; Vitamin E Acetate; Zinc Gluconate; Ferric Orthophosphate; Niacinamide; Calcium Pantothenate; Manganese Sulfate; Vitamin A Palmitate; Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone, Sodium Selenite, Cyanocobalamin, Chloecalciferol

If you want to lose weight and are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems or want to lose more that 30 lbs., see a doctor before starting this or any other diet. Do not lose more that 2 lbs. per week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories per day.