Nature Made® Triple Omega delivers a balanced formula of Omega-3, 6, and 9 fatty acids from a blend of fish, flaxseed, safflower and olive oils. Many health experts support the use of Omega-3 and Omega-6 fatty acids as part of a heart healthy eating plan. Omega-3 fatty acids like EPA, DHA and ALA play a key role in cardiovascular health and also help maintain triglyceride levels already in the normal range. Together, Omega-3 and Omega-6 fatty acids play a crucial role in brain function as well as normal growth and development, and heart health. Nature Made® Triple Omega provides 434 mg of Omega-3 fatty acids per serving that is derived from oily fish and plant based sources to help support a healthy heart. Triple Omega also provides 276 mg of Omega-6 fatty acids plus Omega-9 to help ensure a balanced intake of three main fatty acids used by the body.