Futuro Elastic Bandage, 3-Inch - 1ea

To wear: 1. Hold foot in normal standing position. Keep roll as close to the foot as possible. Start with end of wrap on top of foot and roll toward the inside and under the foot. Make at least two turns. 2. Bring the wrap up over the front of the ankle and towards the inside of the leg. Make one turn around the ankle, below the shin. From there, begin a series of figure eights down over the arch and under the foot. Each figure eight should overlap the preceding one by two-thirds of the wrap width. Adjust tension as your particular need requires. Be sure last wrap ends above ankle for fastening. Care: Hand wash with mild soap in warm (not hot) water. Squeeze well, lay flat, and let dry at room temperature. Remove wrinkles by gently pulling sides of wrap. DO NOT: machine wash, tumble dry, dry clean, use bleach or fabric softeners, wring or stretch while wet, dry in direct heat or sunlight. Size: For maximum comfort, use the recommended widths below: Wrist, ankle or foot: 2.0 in/5.1 cm (W) x 50.4 in/128.0 cm (L). Ankle, foot, knee, leg or elbow: 3.0 in/7.5 cm (W) x 64.8 in/164.6 cm (L). Knee, leg or shoulder: 4.0 in/10.1 cm (W) x 64.8 in/164.6 cm (L).

Fiber Content: Cotton; Polyester; Non-Latex Elastomer

Do not apply elastic wrap too tightly since it will affect proper circulation. Not designed to protect against severe impact. If discomfort or pain results, persists or increases, discontinue use and consult a physician.