If you're looking for an easy, delicious way to lose weight, look no farther.
200 calories as prepared. Good source of protein as prepared. 50% of daily calcium as prepared, 24 vitamins and minerals. Spoon stirrable with fat free milk.
PURPOSE: Shake MixManufacturer:
Pour 1 level scoop (inside can) of Slim-Fast Optima Shake Mix into a large glass. Add 8 fl. oz. of very cold Vitamin A&D fortified fat free milk. Stir well and enjoy. If you enjoy a thicker shake, mix milk and 1/2 cup of ice in blender until smooth, then add a level scoop of Slim-Fast Optima Shake Mix. Blend for 10 seconds more. To lose weight, mix and match your favorite foods with Slim-Fast products. Find your current weight to select your food plan. Include physical activity, drink plenty of water, track your success and call us for help. Slim-Fast Meal Combinations: A Slim-Fast Meal plus a healthy food choice such as yogurt and fruit, a cup of soup, or 1/2 turkey sandwich (about 200 calories). Snacks: A nourishing food between meals to help satisfy hunger, like a Slim-Fast Snack Bar (about 120 calories). Sensible Meals: Fill 1/2 of your plate with vegetables, 1/4 with lean protein and 1/4 with starch, preferably whole grains (about 500 calories). Customized Daily Diet: Select your current weight: Up to 140 lbs.: 2 Slim-Fast Meal Combinations, 3 fruits or vegetables, 1 sensible meal. 141-170 lbs: 2 Slim-Fast Meal Combinations, 1 snack, 3 fruits or vegetables, 1 sensible meal. 171-200 lbs: 2 Slim-Fast Meal Combinations, 2 snacks, 3 fruits and vegetables, 1 sensible meal. Over 200 lbs: 2 Slim-Fast Meal Combinations, 4 snacks, 3 fruits and vegetables, 1 sensible meal. After you have achieved your weight loss goal, keep the weight off with one Slim-Fast Meal a day, your sensible eating habits and daily physical activity. Return to the weight loss plan if you start regaining the weight.
Per 1 Scoop/ 1/3 Cup (26 g): Calories 110 (Calories From Fat 30); Total Fat 3.5 g (Saturated Fat 0.5 g; Trans Fat 0 g; Polyunsaturated Fat 0.5 g; Monounsaturated Fat 2.5 g); Cholesterol < 5 mg; Sodium 140 mg; Potassium 160 mg; Total Carbohydrate 18 g (Dietary Fiber 4 g; Sugars 11 g); Protein 2 g; Vitamin A; Vitamin C; Calcium; Iron; Vitamin D; Vitamin E; Vitamin K; Thiamin; Riboflavin; Niacin; Vitamin B6; Folate; Vitamin B12; Biotin; Pantothenic Acid; Phosphorus; Iodine; Magnesium; Zinc; Selenium; Copper; Manganese; Chromium; Molybdenum; Sugar; High Oleic Sunflower Oil; Maltodextrin; Gum Arabic; Milk Protein Concentrate; Cellulose Gel; Soy Fiber; Buttermilk Powder; Potassium Phosphate; Xanthan Gum; Dextrose; Salt; Guar Gum; Soybean Lecithin; Artificial Flavor; Carrageenan; Sodium Phosphate; Acesulfame Potassium (a Nonnutritive Sweetener); Aspartame; Vitamins and Minerals: Calcium Carbonate; Calcium Phosphate; Magnesium Oxide; Sodium Ascorbate; Vitamin E Acetate; Ferric Orthophosphate; Niacinamide; Zinc Oxide; Calcium Pantothenate; Manganese Sulfate; Copper Gluconate; Pyridoxine Hydrochloride; Vitamin A Palmitate; Thiamin Mononitrate; Chromium Chloride; Sodium Molybdate; Sodium Selenite; Phytonadione (Vitamin K1); Potassium Iodide; Cholecalciferol (Vitamin D3); Cyanocobalamin (Vitamin B12); Sweetened With Nutritive Sweeteners and a Nonnutritive Sweetener. May Contain Wheat
PHENYLKETONURICS: CONTAINS PHENYLALANINE. If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems or want to lose more than 30 lbs., see a doctor before starting this or any diet. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day.